Columbia Suboxone Clinic Blog
Meditation for Addiction
Meditation can be a great tool for calming nerves, reducing stress and relieving anxiety. People who meditate regularly say it makes them a more relaxed person and they’re able to think more clearly without being bombarded from our busy brain and ego trying to protect us 24/7.
Below is a YouTube video you can listen to that provides a great meditation focused on recovery and addiction. It was created by My Peace of Mindfulness and can be seen on YouTube by clicking here: https://www.youtube.com/watch?v=jfhMlfxaIvw
Please let us know if it helped you in any way by commenting below. We hope you enjoy it!
Michael Stephens is an addiction treatment content specialist focused on opioid use disorder (OUD), medication-assisted treatment (MAT), and telemedicine-based care delivery. His work is grounded in current clinical standards and evidence-based practices, including the use of buprenorphine/naloxone (Suboxone) for the treatment of opioid dependence.
Michael collaborates with healthcare professionals and addiction treatment programs to ensure accuracy, relevance, and alignment with real-world clinical workflows. His writing focuses on patient education, treatment access, withdrawal management, and long-term recovery strategies—particularly for underserved and rural populations across Tennessee.
All content authored by Michael Stephens is reviewed to reflect current treatment guidelines and regulatory considerations, with an emphasis on clarity, medical accuracy, and patient safety.