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Meditation for Addiction
Meditation can be a great tool for calming nerves, reducing stress and relieving anxiety. People who meditate regularly say it makes them a more relaxed person and they’re able to think more clearly without being bombarded from our busy brain and ego trying to protect us 24/7.
Below is a YouTube video you can listen to that provides a great meditation focused on recovery and addiction. It was created by My Peace of Mindfulness and can be seen on YouTube by clicking here: https://www.youtube.com/watch?v=jfhMlfxaIvw
Please let us know if it helped you in any way by commenting below. We hope you enjoy it!